Clik here to view.
Healthify Your Office
I spend the majority of my Monday-Fridays in the office sitting, typing, on the phone, etc. That’s a lot of time out of an entire week or even a year. After graduating from law school and starting my...
View ArticleFriday Favorites {1/29/16}
Hi! I hope you’ve had a great week. As an avid healthy lifestyle blog reader for the last several years, I always looked forward to my favorite bloggers’ “Friday Favorites” post that provided...
View ArticleClik here to view.
Friday Favorites {2/5/16}
Woo hoo, it’s Friday! I hope you all had a great week. Each Friday, I’m going to feature interesting articles, recipes, and workouts that I’ve either read or tried throughout the week. I hope you...
View ArticleLast Week’s Workouts
I love reading recaps of my favorite bloggers’ workout schedules because it gives me some motivation and ideas of what to do in the gym. I’m nursing a minor foot injury and a 2-week cold, but I still...
View ArticleFriday Favorites {2/12/16}
Happy Friday everyone! I had a really busy week at work this week, so I’m just dropping in quickly to share a couple of favorites from this week. Check out the following for some interesting reads or...
View ArticleClik here to view.
Last Week’s Workouts [Week of 2/8/16]
Hi there! I can’t believe it’s already Week 3 of the Winter Shape Up challenge I’m participating in. Time flies when you’re on a schedule and being held accountable by a few hundred motivating women....
View ArticleClik here to view.
Preparing for Workdays on the Weekend
Did Daylight Savings hit everybody else as hard as it hit me? Phew! It’s so funny that 1 hour can throw things off so much. I’m going to give you guys a couple of posts this week on preparing for...
View ArticleClik here to view.
Prepare for Your Workweek Throughout the Week
Morning everyone! I hope you enjoyed the first post I wrote in this 2-part series on preparing for your workweek. Although some people don’t want to spend a few hours each weekend preparing for the...
View ArticleClik here to view.
Healthy Breakfast Choices at Panera
No matter how much preparation you put into your meals, fitness, and overall health, there are always going to be times when you need food on the run. Panera is one of those places that I stop by for...
View ArticleClik here to view.
Friday Favorites {3/18/16}
Happy Friday! I hope you all have something fun planned for the weekend. We are having dinner with family in Atlantic City and hopefully relaxing a bunch, too : ) Atlantic City, NJ I like to share...
View ArticleClik here to view.
3 Reasons You Should Exercise in the Morning
I was hesitant to even write this post because I honestly believe that you should fit in exercise whenever you can. I also understand that not everyone is a morning person or that you may have...
View ArticleClik here to view.
3 Make Ahead Breakfast Options
Happy Wednesday! I hope you’re all having a great week so far. I don’t know why, but having breakfast prepared ahead of time is one of my biggest musts. It may be because I don’t like to eat when I...
View ArticleClik here to view.
Friday Favorites {3/25/16}
Happy Friday everyone! To those of you celebrating the holiday this weekend, I hope that you have a great weekend and get to spend time with family and friends. The weather is supposed to be pretty...
View ArticleClik here to view.
How to Use a Standing Desk (Properly)
Good morning! I hope you all had a nice weekend. If you had off on Friday, I hope you got to enjoy some extra time doing something fun for yourself or with family and friends. Today’s topic:...
View ArticleClik here to view.
Friday Favorites {4/1/16}
Hi everyone! Hope you’re having a great week. I haven’t been quite as active on the blog front this week. I’ve been so busy at work… can’t do it all! When I feel like I’m being pulled in a million...
View ArticleClik here to view.
The Healthiest Food Shortcuts
If you’re anything like me, you have plenty of weeks where you have little to no time to prepare healthy meals/snacks. Some people just throw in the towel and figure if they have no time, they will...
View ArticleClik here to view.
Healthiest Travel Snacks | Flying Edition
Hi all! I haven’t gotten into it too much on the blog quite yet, but I am a travel fanatic! I have traveled all over the world and in a few weeks I’m going to check several more places (Russia,...
View ArticleClik here to view.
How to ID Skin Care Chemicals | Parabens, Sulfates & Phthalates
I spend a ton of time (more than I care to admit) thinking about, preparing, chopping, cooking, and packing healthy meals almost everyday. Despite the fact that I use beauty products everyday, I have...
View ArticleClik here to view.
Meal Plan for the Win {Week of 4/19/16}
Hi! How was your weekend? Ours was a nice mixture of being busy and relaxing. We celebrated my brother-in-law’s birthday, went on a few walks (the weather in NJ was beautiful!), did some shopping for...
View ArticleClik here to view.
Healthy Taco Pizza {weeknight friendly}
Hi guys! Happy Tuesday! I thought I would take this opportunity to share one of my favorite easy weeknight “recipes” — TACO PIZZA! It’s not necessarily the healthiest thing in the world (although it’s...
View Article